David Beckham's style

David Beckham's Stylish look

David Beckham's style evolution in pictures

As David Beckham goes global with the launch of his bodywear collection for H&M, we revisit the fashion-loving footballer's most memorable style moments.

Rising football star David Beckham, and his pop star girlfriend Victoria Adams, land from a long-haul flight in casual style (he does, at least) in 1997. Note the Louis Vuitton tote as a sign of designer-loving things to come.

West Indies Player dance Style

West Indies celebrate World T20 triumph in `Gangnam` style

Colombo: West Indies celebrated in "Gangnam" style their World Twenty20 triumph at the Premedasa Stadium here Sunday night.

Their celebrations knew no bounds as they broke a 33-year-long wait to lift a World Cup.

It was also West Indies` second International Cricket Council (ICC) title in eight years, having won the Champions Trophy in 2004. West Indies last won a World Cup - 50 overs format - way back in 1979.


Chris Gayle was at the centre of celebrations, dancing to "Gangnam Style".

"Gangnam Style", by South Korean rapper PSY, is a satire of life in Seoul, where people are trendy and hip.

At the Premedasa, the "Gangnam Style" symbolised the story of the Caribbean resurgence. It has been the mojo of the Caribbean side in the tournament.

Man of the Match Marlon Samuels said it was a new start to West Indies cricket.

"Put in a lot of hard work. I dedicate the win to Jamaica, to the West Indies. Can`t explain how much it means to me. Thanks to Sri Lanka, I had some good food. They beat us twice, I tell Chris (Gayle) we can`t lose thrice."

"The wicket was a bit slow, today was a different mindset, I decided to attack Malinga their best bowler and it paid off. We are working together as a unit. Future wise I think West Indies are going to do well, even in Test cricket. Test cricket is the best cricket," said Samuels.


Birthday boy Dwayne Bravo said there was a lot of belief among the teammates.

"We had the belief, we had some of the better players in our team. It was just a matter of getting our heads together," said Bravo.

Wishing Bravo, Gayle screamed: "Happy birthday Bravo. I guess we didn`t disappoint."

Team manager Richie Richardson, also a former captain, was ecstatic.


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Tiger Woods Net Worth

Tiger Woods Net Worth- World Highest Paid Athlete 

Eldrick Tont Woods Age: 36 Years Old
Eldrick Tont Woods Date of Birth: December 30, 1975
Eldrick Tont Woods Birth Place: Cypress, California
Eldrick Tont Woods Nationality:   United States
Eldrick Tont Woods Ethnicity: Thai, African-American, Chinese, Native-American, Dutch
Eldrick Tont Woods Height: 6' 1" (1.85 m)
Eldrick Tont Woods Weight: 185 lbs (84 kg)
Eldrick Tont Woods Full Name: Eldrick Tont Woods
Eldrick Tont Woods Marital Status: Divorced (Elin Nordegren)
Eldrick Tont Woods Children: 2 (Sam Alexis & Charlie Axel Woods)
Eldrick Tont Woods Education: Drop Out, Stanford University
Eldrick Tont Woods Occupation: Professional Golfer


Despite his trouble with his personal life, the media and the golf course, Tiger Woods is still the world’s highest paid athlete followed by basketball stars, LeBron James and Kobe Bryant. Soccer stars Christian Ronaldo, David Beckham and Lionel Messi also made the list along with baseball player Alex Rodriguez.

Annual earnings according to Forbes:
May 2011 to May 2012 Earnings: $58 million
May 2010 to May 2011 Earnings: $75 million
May 2009 to May 2010 Earnings: $105 million
May 2008 to May 2009 Earnings: $110 million
May 2007 to May 2008 Earnings: $115 million
May 2006 to May 2007 Earnings: $100 million
May 2005 to May 2006 Earnings: $90 million
May 2004 to May 2005 Earnings: $87 million
May 2003 to May 2004 Earnings: $80.3 million
May 2002 to May 2003 Earnings: $78 million
May 2001 to May 2002 Earnings: $69 million

Career prize money: 2000: $9,188,321 , 2001: $5,687,777 , 2002: $6,912,625 , 2003: $6,673,413 , 2004: $5,365,472 , 2005: $10,628,024 , 2006: $9,941,563 , 2007: $10,867,052 , 2008: $5,775,000 , 2009: $10,508,163 , 2010: $1,294,765, 2011: $660,238,
2012: $1,779,000
Total Career Prize Money: $96,596,542



Er Ashima Patel
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David Beckham Workout Schedule

David Beckham Workout Tips

Soccer is one of the world's most physically demanding sports, so it's no surprise that David Beckham's conditioning plan is grueling. Check out this snapshot of his training regimen, courtesy of Chris Neville, fitness coach of the Los Angeles Galaxy. Then try our modified version of the 5-week workout, which we've tweaked slightly for the average guy. (After all, Beckham is one of the fittest men on earth.) And while you may not be competing at world-class level, this high-intensity interval plan will help you look as if you do.

Directions
Perform your challenge twice a week at an intensity tailored to your maximum heart rate (MHR). To estimate your MHR, subtract your age from 220. Then use a heart-rate monitor (we like the Suunto t3c; $170 at suuntowatches.com) to ensure you're training at the prescribed percentage. (Just multiply the percentage given in each workout by your MHR to find your target heart rate.)

WEEK 1

Beckham's Workout
5-minute run
Intensity: 85% MHR
Rest: 4 minutes
Sets: 3

Your Challenge
5-minute run
Intensity: 75% MHR
Rest: Until your heart rate is 60% of your MHR
Sets: As many runs as you can do in 30 minutes

WEEK 2

Beckham's Workout
2-minute run
Intensity: 90% MHR
Rest: 2 minutes
Sets: 7

Your Challenge
3-minute run
Intensity: 90% MHR
Rest: Until your heart rate is 60% of your MHR
Sets: As many as you can do in 20 minutes

WEEK 3

Beckham's Workout
1-minute run
Intensity: 95% MHR
Rest: 1 minute
Sets: 15

Your Challenge
1-minute run
Intensity: 85% MHR
Rest: 1 minute
Sets: 5 or 6

WEEK 4

Beckham's Workout
60-yard turnarounds (sprint 60 yards, turn around, and sprint back)
Intensity: 20 seconds total per out-and-back sprint
Rest: 1 minute
Sets: 8 to 10

Your Challenge
60-yard turnarounds (sprint 60 yards, turn around, and sprint back)
Intensity: 30 seconds per sprint
Rest: 2 1/2 minutes
Sets: 3 or 4

WEEK 5

Beckham's Workout
60-yard sprint
Intensity: As hard as possible
Rest: 10 seconds
Sets: 8 to 10

Your Challenge
60-yard sprint
Intensity: As hard as you can
Rest: 20 seconds
Sets: 3 or 4


Er Ashima Patel
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David Beckham Diet Schedule

David Beckham Diet Plan

David Beckham’s diet comprises of:

Carbohydrates: David Beckham consumes certain amount of complex carbohydrates such as orange cabbage soy beans, cauliflower, spinach and many more .This complex carbohydrate give him strength to play his soccer game and also for practice session of soccer.

He avoids high Glycemic index carbohydrate. Things which have high glycemic index are white bread, white rice, cornflake etc.  To avoid high glycemic index is important because it helps to get rid of the fat on body and it increases the rate of metabolism.

Healthy fat: Frozen yoghurt, olive oil are sources of healthy fat. A healthy fat is important in diet of a soccer player because it help him attain maximum performance

Proteins: David Beckham’s diet comprises of high amount of proteins. Meat, eggs, dairy, seeds etc contribute to his protein rich diet. Protein rich diet is helpful because proteins help increase muscle repair.

Minerals and vitamins: green and leafy vegetable, fresh fruits are a source of vitamin and mineral. They also act as a source of antioxidants.

He also emphasis on drinking lot of amount of water because it gives him energy to perform well in his game

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Michael Phelps Diet

Michael  Phelps Diet Schedule 

BREAKFAST

• Michael eats a whole bag of pasta this size for lunch and then another one for dinner
• Three fried-egg sandwiches
• Three chocolate chip pancakes
• A five-egg omelette
• Three sugar-coated slices of French toast
• A bowl of grits (maize porridge)

LUNCH

• Half a kilogram of pasta
• Two large ham and cheese sandwiches covered in mayonnaise
• Gallons of energy drinks

DINNER

• Half a kilogram of pasta
• Pizza
• Energy drinks

Everyone is amazed to hear that anyone could possibly consume 12,000 calories each day, but Olympic gold medalist Michael Phelps’ diet includes lots of food when he is training. Phelps trains six days a week and exercises five hours a day, so he is using up the calories that he consumes. He revealed his typical daily diet during an interview that amazed everyone to hear that his breakfast alone includes three fried egg sandwiches with a lot of cheese, lettuce, tomato, fried onions, and mayonnaise. That is only the beginning though. He also drinks two cups of coffee, and eats a five egg omelet, one bowl of grits, which are a maize porridge, three slices of French toast with powdered sugar, and three chocolate chip pancakes.

Most people eat that much in two days, but Michael Phelps’ diet must give him the energy he needs. For lunch, he then has one pound of pasta with tomato sauce, two large ham and cheese sandwiches with mayonnaise on white bread, plus energy drinks that equal around 1,000 calories. Dinner includes another pound of pasta with sauce, a whole pizza of six or eight slices, and more energy drinks. Even cyclists in the Tour de France only consume around 8,000 to 10,000 calories per day when they are competing.

Health professionals, such as sports trainers, nutritionists, physicians, and others say that Phelps can probably eat whatever he wants to eat. This is because his metabolism is so fast that he burns calories much faster than the average man of his age. His extreme training has forced his metabolism to speed up so that he can accommodate this many calories without becoming chubby or overweight. Just by looking at his perfect body, it is easy to tell that he is not overeating. Professionals add that Michael Phelps diet consists of the calories he needs for energy to give his muscles fuel and to recover and repair the muscles. He has around eight percent fat in his body, and if he does not consume enough carbohydrates during a competition, Phelps could reach the stage when the body is out of carbohydrate fuel or muscle glycogen and it needs to begin to burn fat. It is more difficult for the body to burn fat than to use available carbohydrates, and if the body has to do this it puts more stress on the body than just using available carbohydrate energy.

Nutritionists and dietitians do add that Phelps would do better by substituting whole wheat bread for his white bread on his egg sandwiches. They say that he should also eat more fruits and vegetables. Others say that smaller meals plus snacks would be better for him as they would provide a more steady stream of carbohydrates. One problem for an athlete like Phelps is requiring so much energy from a lot of food, but not feeling stuffed from eating so much. If an athlete is too full, that is a factor that could slow him down. Also, it takes time to eat 12,000 calories each day. That is why a great deal of his calories are provided by energy drinks. Although Phelps will not reveal which one he drinks, there are a few that have around 1,000 calories per drink, which would help get him up to his caloric intake requirements. These energy drinks may also have fats in them to boost their calorie count, and fats have two and one-half times the calories than carbohydrates or proteins.

Michael Phelps diet must be perfect for him, because his swimming record and many gold medals prove that he is in perfect physical shape. Not many people swim 50 miles per week like he does.

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